crossorigin="anonymous"> FITNESS – Expertearning Sports
FITNESS2021-11-02T22:24:42+00:00

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FITNESS

You can get in shape without spending a lot of money. You can simply ride your bike or walk instead of driving your car. If you live in an area with a beach, you can swim in the ocean for free. Instead of going to the gym every day, you can spend 30 minutes each day doing calisthenics. You can do jumping jacks, push-ups.

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GET IN SHAPE

There are many inexpensive ways to get in shape. When you are in the military, you have the opportunity to exercise everyday. The military requires at least two hours of aerobic exercise a day. There are also other ways that you can get in shape, such as by walking or running every morning before work or school.

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A LIFE WITHOUT LIMITS

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FACILITIES & ACTIVITIES

If you have a large living room, consider using it as a “gym.” You can do floor exercises such as sit-ups and push-ups. Or try using your arms to swing yourself around in circles. Jumping jacks are also a good option for a living room workout.

You can purchase a home gym for about $1000. If you are just starting out, this is the best way to get in shape. You can also look for free or inexpensive ways to get in shape. You could attend outdoor aerobic classes, go for walks, or take up jogging.

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